At Totem, we are so pleased we are able to offer aerial silks and hoop sessions to children aged 8+ years. Aerial arts is something you might have seen at the circus or on tv and is achievable with the right coaching. These sessions work on improving strength, flexibility and stamina. We work on the basics necessary for the children to be capable of executing moves in the air. Aerial arts are a great way for children to build their self esteem and confidence doing such a fun physical activity. We encourage the children to work hard and at their own speed. We offer variety of exercises and moves in class to ensure everyone feels they get something out of each session and leave feeling happy.